Today, much of the workforce spends long hours in front of the computer, whether in offices, working from home, or in spaces coworking.
Although technology it has revolutionized the way we work and allows greater flexibility and efficiency, it has also brought with it a series of challenges for the physical and mental health of the collaborators.
Looking at this scenario, it has become crucial that these people take measures to mitigate these risks and encourage a healthy work environment.
Mayo Clinic he explained that one of the most common problems suffered by employees who spend a large number of hours on the computer is eye damage.
“If you stare at a computer monitor for too long and then experience temporary blurred vision, it is likely because the layer of moisture on the front surface of your eye is drying”.
Muriel Schornack, optometrist at this institution explained that, if the tear film is not uniform, vision tends to be affected. Therefore, people may notice that they see clearly in a moment, blink and turn blurry.
In addition to vision problems, prolonged and static posture in front of these devices can cause problems musculoskeletal. For example. Carpal tunnel syndrome, tendonitis, and back and neck pain.
Remote work has established itself as a predominant modality in many industries. Although working from home offers multiple benefits, it also presents significant challenges for physical and mental health.
One of the crucial aspects of maintaining good health while working from home is the use of ergonomic accessories. These devices not only improve comfort but also prevent health problems long term.
1. Wrist pad
The wrist rests or wrist pads they are so common in the home offices which are usually integrated into the keyboard tray design.
These accessories, which serve both for his keyboard and his mouse, provide additional support that can prevent wrist fatigue and discomfort.
2. Adjustable footrest
An adjustable footrest is an excellent tool to improve posture and circulation. Providing adequate foot support helps keep your legs in a comfortable position and reduces pressure in the lower back.
These accessories allow you to find the perfect height and angle for each user. Many of them help improve the circulation of passing collaborators for more than eight hours sitting while they work.
3. Noise-canceling headphones
The headphones with noise cancellation they are essential to maintain concentration and reduce distractions. Thanks to them, collaborators can reach higher levels of concentration.
In addition, they allow you to create a calm work environment, improving productivity and facilitating participation in videoconferences without interruptions. Additionally, they can help reduce stress related to environmental noise.
4. Monitor Stand
In a monitor stand it is crucial to keep the screen at eye level. This helps prevent tension in the neck and shoulders, promoting a healthier posture.
By raising the monitor, desktop space is also freed up, creating a more orderly and functional work area. Thanks to this accessory, workers will be able to put more things on their desks if they wish.
5. Ergonomic keyboard and mouse
The ergonomic keyboards and mice are designed to reduce stress on the hands and wrists.
A split keyboard allows your hands to maintain a more natural position, while a vertical mouse reduces forearm rotation. This reduces the risk of developing carpal tunnel syndrome and other repetitive strain injuries.
